top of page

Available Online

Virtual Sunday Night Stretch

Select Sundays

  • 1 hour
  • Online

Service Description

An easy-going class that works through the entire body from head to toe, incorporating seated, prone, supine, and kneeling stretches. Modifications will be offered to suit your individual needs. Feel free to adjust the intensity according to your comfort level. All levels are welcome, and no prior experience is required. Stretches will primarily be demonstrated from the floor but can easily be adapted for chair use.

Upcoming Sessions

Contact Details


Pennsylvania, USA

bottom of page