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Current Classes

​Full-Body Stretch

An easy-going class that works through the entire body from head to toe, incorporating seated, prone, supine, and kneeling stretches. Modifications will be offered to suit your individual needs. Feel free to adjust the intensity according to your comfort level. All levels are welcome, and no prior experience is required. Stretches will primarily be demonstrated from the floor but can easily be adapted for chair use. 

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Hatha Yoga

A slower-paced style of yoga that explores a variety of yoga postures, emphasizing proper alignment and using the breath as a guide to connect with the body and poses. Poses will be done seating, kneeling, standing, and lying down, and each will be held for several breaths, allowing the body to gently relax into each pose. Modifications are offered, making this class suitable for all fitness and experience levels. ​

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Mat Pilates

Renowned for its core-strengthening benefits, targeting muscles like the abdominals, obliques, and lower back, mat Pilates improves flexibility through dynamic stretching, enhances muscle tone, and promotes better posture by emphasizing proper alignment and body awareness. Additionally, Pilates is low-impact, making it suitable for injury recovery and diverse fitness levels, and contributes to an overall sense of well-being.

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Vinyasa Yoga

A dynamic yoga practice that harmonizes movement with breath. Suitable for all levels, this class offers modifications to accommodate everyone, ensuring that each participant can honor their body and practice at their own pace. Explore a variety of poses linked seamlessly together, fostering a meditative experience while building strength, flexibility and the mind-body connection.

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Yin Yoga

This gentle practice is a series of slow-paced poses held for extended periods while focusing on breath awareness. This allows you to gently stretch and release tension and promotes flexibility and mindfulness.

 

Yogalates

This class fuses Pilates and yoga for a comprehensive workout that boosts core strength, posture, and flexibility while reducing stiffness. It emphasizes core abdominal strength to support the spine and improve alignment and body awareness through full-body exercises. Traditional yoga poses are also incorporated to enhance joint mobility, muscle flexibility, and tension relief, creating a harmonious approach to wellness.

Introduction to Arm Balances

A journey into the realm of arm balances, rooted in functional movement and body mechanics.  With a focus on accessible techniques, you'll explore the strength and stability needed to safely and effectively master these empowering poses, whether you're new to yoga or a seasoned practitioner.​

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Introduction to Herbal Wellness

Explore the healing potential of medicinal herbs and teas for health and wellness in this informative workshop. Benefit from insights rooted in plant science and Ayurvedic nutrition as we delve into the ways these natural remedies can enhance well-being. Gain understanding of the benefits of various herbs and teas, along with practical guidance on preparation and integration into your daily life. Discover a blend of ancient wisdom and contemporary science that can nurture your body and mind.

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Yoga for Cancer

This workshop is designed to support individuals affected by cancer. Each session features gentle and adaptive yoga sequences tailored for all abilities, with modifications and props for comfort. Participants will learn mindful breathing and relaxation techniques to reduce stress and promote calm, along with guided meditations and mindfulness practices to foster a positive mindset and emotional balance. The series also includes valuable insights into the benefits of yoga for recovery and tips for integrating wellness into daily life.

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Yoga for Empowerment

Awaken your inner strength through breathwork, yoga asana, meditation, and journaling! We’ll begin with breathwork to set a solid foundation, then flow through a mindful yoga sequence with an upbeat playlist to keep your energy high. We'll conclude with guided meditations to visualize your empowered self, followed by reflective journaling to articulate your insights and intentions. This workshop provides a supportive space to explore and embrace your personal journey toward empowerment.

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Exploring the Yoga Niyamas

Experience a deep exploration of the five yoga niyamas—saucha, santosha, tapas, svadhyaya, and ishvara pranidhana. These ethical guidelines provide a framework for personal growth and self-awareness, enhancing your yoga practice and daily life. This workshop offers a holistic experience through breathwork for clarity, meditation for introspection, journaling to articulate insights, and yoga asana to embody these principles. Together, these practices will help you integrate the niyamas into your routine, fostering a more balanced and fulfilling life.

Current Workshops

Other Programs

(inquire for more info)

  • Aerial Yoga

  • Aquatic Fitness

  • Barre Fitness

  • Exercise for Cancer

  • Guided Hikes

  • Moving Meditation

  • Strength Training

  • SUP Yoga

  • Swim Lessons (all ages)

  • Yoga for Cancer​

  • Yoga Nidra

  • Yogabarre

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