Livestrong at the YMCA | Kristin Leung Wellness

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Livestrong at the YMCA is a FREE 12-week small-group fitness and wellness program for any adult cancer survivor - from the day of diagnosis on.

Livestrong at the YMCA instructors are trained in cancer survivorship, post-rehabilitation exercise and supportive cancer care. Survivors receive a membership at the YMCA for the duration of the program.

During your time in the program, you will learn how to rebuild strength, muscular and cardiovascular endurance, flexibility and balance according to your body's needs. When possible, other therapeutic activities may be integrated for a more holistic wellness experience.

Livestrong at the YMCA is a FREE 12-week small-group fitness and wellness program for any adult cancer survivor - from the day of diagnosis on.

During your time in the program, you will learn how to rebuild strength, muscular and cardiovascular endurance, flexibility and balance according to your body's needs. When possible, other therapeutic activities may be integrated for a more holistic wellness experience.

If you or someone you know is interested in finding out more, click here or email me.