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About Kristin

Kristin's classes are rooted in her experience in fitness, athletics, dance and science, embrace inclusivity and compassion, and offer a holistic perspective that promotes overall health and vitality.  

Beyond the mat, Kristin is a devoted secondary science teacher and actively volunteers for
Livestrong, focusing on exercise for cancer, community education and advocacy. An avid traveler, Kristin has explored 45 states, 16 of which she journeyed with her gray tabby cat, Lavender.

Kristin and Lavender

Kristin has over two decades of experience leading fitness and wellness programs, ranging from personal training to coaching swimming and track to teaching yoga, Pilates, and exercise for cancer, among other modalities.

With a diverse array of certifications, her classes emphasize the integration of physical, emotional, and mental well-being. Her deep understanding of anatomy and body mechanics allows her to educate participants about the "why" and "how" of movement, empowering individuals to understand and connect with their bodies on a deeper level.

Certifications & Training

RYT 500

Social Emotional Learning Facilitator

15-hour Chair Yoga

50-hour Mindful Yoga for Cancer

60-hour Vinyasa Flow & SUP Yoga

60-hour Ayurvedic Nutrition

70-hour Aerial Yoga

AFAA Group Exercise Instructor

AFAA Practical Pilates

AFAA Neuromuscular Stretching

AFAA Exercise for Cancer

ACE Strength & Conditioning Instructor

Les Mills BODYPUMP Instructor

Livestrong at the YMCA Instructor Trainer

American Red Cross CPR/AED

Mental Health First Aid

Yoga workshop at VIVA Dance Fitness
RYT 500
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