Virtual Hatha Yoga

Service Description

Rooted in tradition, Hatha Yoga harmonizes body and mind through poses, breathwork, and mindfulness. Begin with grounding techniques and breath awareness, syncing breath with movement throughout. From gentle stretches to dynamic postures, explore strength, flexibility, and the mind-body connection. This class is appropriate for all levels, with modifications and options offered throughout. Suggested props include: yoga blocks or books, yoga strap or belt, bolster or sturdy pillows.

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